An ACE-certified Health Coach is a person who helps change the behaviors that have kept their clients from losing weight, changing the way they eat, incorporating physical activity into their lives, and improving their overall health and well-being.
We help people with strategies and systems to change the fitness, nutrition and lifestyle behaviors that may be holding them back.
A Health Coach provides the support, tools and knowledge their clients need to carry them through their journey of health and wellness.
Does this sound like something that you could benefit from?
1/2 hour and 1 hour sessions are available
1/2 hour session - $30
1 hour session - $50
Getting fit or changing your life with someone?
Group rates are available (1or 2 hour only)
1 hour group session (2 - 4 people) - $60
2 hour group session (5 or more people) $125
Discounts available for packages or by combining sessions with personal training.